Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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28 Min EMOM Workout
Alternate through.
1. 1-3 Rope Climbs
2. 15/ 12 Cal Row
3. 10 C&J 50/35kg
4. 30-40 DU's -
Strength #2- Week 2 Strength
A1-Single Arm DB Row 4x8/ then 6/
B1- Pause Front Squat 4x6 (5 second hold)
B2- Weighted Situps 4x104-4.5min rounds
20-22mins
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Augustrength #4 Strength
Everything is 1 and 1/2 reps
BB Bench Press 5x6
2X KB or DB RDL 5x6
Wall/Slam Ball Sit-up 5x10
3.5
22 -
Työntöpaja Workout
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For Quality: Workout
in 30 minutes, perform:
3+3 DB Snatch (alt hands, squat if possible),
30 sec L-hang,
10-20 Pistol Squat (alt legs),
10-20 Double KB Swing
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