Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
November Strength Dos Strength
A1) BB CloseGrip Floor Press 5x2
A2) KB Windmill 5x6/
B) Nordic Curls 5x6
3.5-4min -
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Raaka tempaus riipusta 3,3,3,3 Strength
Raaka tempaus riipusta 3,3,3,3
nousevilla painoilla
tauot 2 min. -
Squat Strength
3 x 5 Squat
Set 1@65% 1rm
Set 2@70% 1rm
Set 3@75% 1rmYou must squat to (2) boxes at minimum
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5 kierrosta tai 15 minsa. Workout
5 kierrosta:
3 seinälle kiipeäminen + punnerrus
20 seinäpalloaaikaraja 15 min.
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SQUAT TOTAL Workout
SQUAT TOTAL
30min to Establish3RM Overhead Squat
2RM Front Squat
1RM Back Squat -
Strength #2, Week 4- The Long Hold Strength
A1- SA DB Row 5x 6/ then 6/
B1- Pause Front Squat 5x 2 with a 10sec hold (catch your breath between reps)
B2- Hollow Hold 30sec3-3.5min rounds
20min
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