Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Accessory workout - Posterior Chain Workout
3-5 Rounds for quality
16/16 Paused* Single Leg Calf Raises on Plate
16 Hamstring Curl on Medball
16 Hip Thrust with dumbbell or barbell (RIR 2-3)*1 sec hold at the top
RIR=Reps in reserve -
Partner WOD Workout
Partner WOD
AMRAP 9
30 Calories
30 Box Jump Overs
30 KB Swings 24/16kgRest 3min
AMRAP 9
30 Calories
30 Situps
30 DB Hang Clean & Jerk 22,5/15kg -
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020524 Torstai A Workout
3 rounds
8 strict chest to bar pull-up
6-8 strict handstand push-up / 8-10 box HSPU
Rest 2min -
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Banded deadlift Strength
Every 2.30min x 4
5 Banded deadlift @räjähtävästiHuom!
Kumpparin idea on tuoda liikeen ylä-asentoon enemmän vastusta, jonka johdosta pystytään tekemään liike loppuun asti kiihtyvänä.
Painot niin, että toistoissa säilyy liikenopeus. Jokaisessa toistossa 1s dead stop maassa. -
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WOD Workout
3 RFT:
15/12 Calorie Bike / Row / Ski
15 Barbell Thrusters @43/30kgRest 5:00
3 RFT:
15 Overhead Squat @43/30kg or Front squat 50/35kg
15/12 Calorie Bike / Row / SkiTimecap: 20 mins
Goal : sub 7 mins each set