Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.4.2018 deload Workout
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Kettlebell Doubles Workout
21-15-9
Double kettlebell snatch
Double kettlebell clean and jerk
Double kettlebell front squat
For Quality -
Raakatempaus yhdistelmä Strength
5 x 2 hang power snacth + 2 push press behind the neck , 60 % of snatch
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Pick’nMix Workout
A. Pick up one goat to work with for 15min.
B. Choose two movements that are your unconditional favourites.
Add these movements to onenof the following templates:
1.
21-15-9
Movement 1.
Movement 2.2.
10min EMOM
Odd: Movement 1.
Even: Movement 2.
1min is 45s. On, 15s. Off3.
TABATA for 8min(20s. On, 10s. Off)
Alternating movements 1. and 2. on every work period. -
3 Rounds for time Workout
3 Rounds of:
15 Burpee over bar
15 Front Squats 50/35kg
15 Push Jerks
15 Pullups -
12 min AMRAP Workout
WOD
12 min AMRAP
3 ring muscle ups
10 deadlift
30 double undersring mu > jumping ring mu > bar mu > strict c2b > strict pull up > strict pull up w/band
deadlift: use 60 % out of todays last weight
Important note: if you are participating saturday's Murph please take it easy. Don't rip your hands and do it more like "for quality" in stead of "for time"