In teams of 2 or 3 you go i go - everybody need to perfrom every movement in order.

5 AMRAP:

2-3 wall facing HSPU
6 cal EB/AB
9 box jump overs

Rest 2 min.

5 AMRAP:

1 laps run together
10m KB farmer carry
15m sandbag bearhug carry.

Rest 2 min.

5 AMRAP:

3-5 strict pull-ups
6 pistols
10 DU crossovers/20 DU/40 SU