”RunDB DT” Workout

Buy In 600m Run

5 Rounds For Time
12 Dumbbell Deadlifts (2x22.5/15 kg)
9 Dumbbell Hang Power Cleans (2x22.5/15 kg)
6 Dumbbell Shoulder-to-Overheads (2x22.5/15 kg)

Cash Out 600m Run

Does it feel like your fitness results are stuck?

WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!

By registering to WODconnect, you accept our privacy policy and terms of use. Read through them from below.