WODconnect

Kiva hikipiiri Workout

For nice sweat

6 rounds (total 45min)
30sek on / 15 sek off

  1. Reverse plank
  2. Db snatch
  3. L-hang
  4. Box over jump
  5. Rest
  6. Ball V-up
  7. single / double unders
  8. Handstand
  9. Air squat
  10. Rest