Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

3 position Snatch Strength

7x, new lift every 90sec
Snatch + Hang Snatch + Hi-Hang Snatch
Dance with the DB/KB Workout

For time

5 Rounds with challenging weights of
20 DB/KB Snatches
15 DB/KB Goblet Squats
10 Burpee over DB/KB
Torstai 17.6. Workout

Wod
1250m/1k row
Then
25 Kb/Db Box step up 22,5/15kg
25 Push up
15 Kb/Db Box step up
15 Push up
10 Kb/Db Box step up
10 Push up

Time cap 12min
Power jerk Strength

Power jerk
9x3r @ 60-65%
Go every 60s.
Keskiviikko 9.6. Strength

Front squat 5x5
5.6.2021 ( Weighted Pull Ups) Strength

Weighted Pull Ups

4-4-4 @ Moderate
2-2-2 @ Heavy

SendOff 3:30
For time Workout

For time:

8 rounds:
200m run
4 ttb
6 burbee over db
8 Db snatch @22,5/15kg

(Target under 20min, Time cap 28min)
Rinnalleveto riipusta kyykkyyn Strength

5x 2

-Nousulla
Overhead squat Strength

Overhead squat
5x3r @ 70-80% from achieved max for day
90s. recovery
WOD Workout

8x 1min ON 1min OFF (4xA 4xB)

A)
15 KK-heilautus (easy)
Loppuaika: Koneella metrit

B)
15 KP/KK kyykkyä
Loppuaika: boxin ylitys

Need a training program?

3 position Snatch Strength

Dance with the DB/KB Workout

Torstai 17.6. Workout

Power jerk Strength

Keskiviikko 9.6. Strength

5.6.2021 ( Weighted Pull Ups) Strength

For time Workout

Rinnalleveto riipusta kyykkyyn Strength

Overhead squat Strength

WOD Workout