RestDay! Workout
7:00 Shoulder press 1 RM + Metcon ( 20.11.2024 )
8:00 Basic Endurance CrossFit
12:00 Basic Endurance CrossFit
15:00 Shoulder press 1 RM + Metcon ( 20.11.2024 )
16:00 Front Squat 1 RM ( 22.11.2024 )
17:00 Basic Endurance CrossFit
18:00 Mobility + Core Workout
19:00 Snatch Technique
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!