Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Push jerks & weighted pull-ups Workout
Strength (load)
5 rounds every 4:00:
3 Push jerk
3 Weighted Pull-UpsScore = Total KG lifted
Accessory:
5 Rounds of:
10/10 1-arm upright row
10/10 bicep curlRest 90s. between rounds.
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WOD Workout
"KALSU"
RX
FOR TIME*
100 Thrusters @60/43kg
*At the top of each minute, including 0:00, complete 5 Burpees. Reduce reps/load as needed to finish in 20:00 or
less.
Timecap: 20 minsKALSU
SCALED
FOR TIME*
100 Thrusters @ lightish
*At the top of each minute, including 0:00, complete 3 Burpees. Reduce reps/load as needed to finish in 20:00 or
less.
RPE 9-10
Timecap: 20 minsExtra:
Foam roll quads and upper back. 5mins of time. -
230823 Keskiviikko Strength
A) Bench press
5x4 @70-80% 1RMB) 30s work / 30s rest for 4 rounds
1. KB swing 24/16
2. Shuttle run
3. KB sumo deadlift high-pull 24/16
4. Burpee -
23092013/1 Workout
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WOD Workout
"Isabel"
For time
30 Snatch 60/43kg
TC: 6minOPTIONAL COOL DOWN
2-3 SETS FOR QUALITY
:30 Child's Pose
15 Banded Ws
:30 Cat/Cows
-Rest as Needed b/t Sets- -
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Sumo Deadlift 4-6 x 2 @ 80% Strength
Reset between reps. 120s+ rest between sets.
Record weight and other details.
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For Time: Double Under, Front Plank Workout
50,40,30,20,10 of
Double Under (reps)
Front Plank (seconds)Record time, scaling and other details.
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Sumo Deadlift 5 x 3 @ 80% Strength
5 x 3 @ 80% of conventional DL 1RM.
Rest 90 seconds between sets.
Reset between reps.