FOR LOAD
EMOM 10 min
work up to daily max for
Squat Snatch

then

EMOM 10 min
work up to daily max for
Squat clean & split jerk

Score is total lifted weight: heaviest Snatch + Clean & Jerk.

Goal & Intensity
-Build today’s max with clean, confident reps and sharpen your ability to lift heavy under pressure.
-The goal isn’t a lifetime PR, it’s the best lift your body has today.
-The EMOM format keeps your lifts sharp with just enough rest to maintain technique as the load increases.
-Intensity rises naturally as the weight climbs each minute.
RPE: 8–9 , heavy but controlled, no desperate attempts.
Why: This session trains you to make a plan and stick to it.