Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Cooper Test (Optional) Workout
12min AMRAP
- Run as many meters as possible
”Testipäivä”
- 10 min lämppähölkkä
- Venyttelyt, etenkin lonkankoukistajat ja koko rintakehän alue + kyljet
- 6 min juoksu @VK2-alue
- Lepo 6min + venyttelyt
- Cooperin testi
-Cooldown 10min hölkkä/reipas kävely
"Test day"
- 10min warm up jog
- Stretching, focus on hip flexors and thoracic area
- 6min run @ VK2 pace
- Rest 6min + stretching
- The Cooper Test
- Cooldown 10min jog/fast pace walkingGO FOR IT!
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Headstand Progressions Workout
Headstand Progressions
*Tripod
*Headstand
*Forearm Headstand
For Headstand Progressions use following template:
3x12s, 5x12s, 3x24s
4x24s, 4x36s, 5x36s
4x48s, 4x60s, 5x60s -
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Shoulder Press 1 RTM (TEST) Strength
Find your 1 RTM = 1 rep technical max
This will work as your reference for the upcoming progressions
Post your score and weaknesses to compare to the later re-test -
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Almost Filthy Fifty Workout
50 Box jumps (60/50 cm)
50 Jumping pull-ups
50 Kettlebell swings
50 Walking lunge steps
50 Knees to elbows
50 Push press (20/15kg)
50 Sit Ups
50 Squats
50 Burpees
50 Double unders -
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Open 17.2 Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
- 50-ft. weighted walking lunge
- 16 toes-to-bars
- 8 power cleans
Then, 2 rounds of:
- 50-ft. weighted walking lunge
- 16 bar muscle-ups
- 8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.