Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Open 17.2 Workout
Complete as many rounds and reps as possible in 12 minutes of:
2 rounds of:
- 50-ft. weighted walking lunge
- 16 toes-to-bars
- 8 power cleans
Then, 2 rounds of:
- 50-ft. weighted walking lunge
- 16 bar muscle-ups
- 8 power cleans
Etc., alternating between toes-to-bars and bar muscle-ups every 2 rounds.
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Deadlift Weightlifting 101 (Week 8) FINAL WEEK! Strength
1 x 20 + 3 x 10
Add 5kg to previous week
Rest 3min between setsStart with your stronger grip and change every set!
No belt, no straps!THIS IS THE FINAL WEEK OF THIS STRENGTH CYCLE, GREAT WORK IF YOU HAVE COMPLETED ALL 8 WEEKS :)
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Vauhtipunnerrus 3,3,3 Strength
Vauhtipunnerrus 3,3,3 (2 toistoa varastoon)
nousevilla paoinoilla, tauot 2 min.
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