RestDay! Workout
6:30 Basic Endurance CrossFit
7:30 Clean & Jerk, Technique
8:30 Strict Pull Ups + Metcon
12:00 Core
15:00 Clean & Jerk, Technique
16:00 Strict Pull Ups + Metcon
17:00 Basic Endurance CrossFit
18:00 Basic Endurance CrossFit
19:00 Clean & Jerk, Technique
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