PART 2: ”Spindrift” Workout
AMRAP 18:
500 Meter Row / 400 Meter Run
30 Push Press 40/30kg
100 Double Unders
500 Meter Row / 400 Meter Run
30 Front Squats 40/30kg
100 Double Unders
500 Meter Row / 400 Meter Run
30 Thrusters 40/30kg
100 Double Unders
*Score = Rounds + Reps
Light Option
EMOM20
100-200m Run/ Row
10-12 Push Press
20-40 DU / 30-40 singles
5-10 Thruster
Rest
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