IN TEAMS OF 2...
20 ROUNDS FOR TIME
5 Thrusters @35/25kg
20 Double Unders or Single Unders
*P1 completes a full round while P2 rests. Once a full round is complete, P2 completes their round. Partners complete 10 rounds each for a total of 20 rounds.
Time Cap 14:00

OPTIONAL COOL DOWN
3 SETS FOR QUALITY
5/5 Single Leg Glute Bridge-Up
10 Glute Bridge-Ups w/:03 Pause at Top
10 Alt. 90-90 Hip Rotations
10 Cat/Cows
-Rest as Needed b/t Sets-