Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Conditioning 08-02-2019 Workout
AMRAP 15:00
2 Wall Climbs
2 Rope Climbs (1 Legless + 1 w. legs)
400 Meter Run / 500m Row or Ski / 20-30 Assault Bike Cals / 2 x Stairs- Rx+: 2 Legless Rope Climbs
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Strength 05-02-2019 Workout
Strict Pull-ups Clusters, shoulder width grip: 5 x 2.2.2 (10s). Rest 2:00.
- Options: Add weight, bodyweight, 5 x 5 partner assisted (no cluster sets) or 5 x 10 Ring Rows.
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16min EMOM of your choice Workout
16min EMOM of your choice. You pick the movements and rep scheme, go by feel
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Strength 22-01-2019 Workout
1a) HSPU: 5 x 6-8. Rest 45s.
– Option: Strict w. a vest, Strict, Strict with 1-3 pads, push-up variation1b) Legless Rope Climbs: 5 x 1-2. Rest 45s.
– Options: Wear a vest, No vest, Rope rows from lying position to standing. -
Rest Day! Workout
6:30 - 7:30 Basic Endurance CrossFit
7:30 - 8:30 Basic Endurance Run
12-13 Basic Endurance CrossFit
16-17 Core
17-18 Mobility
18-19 Basic Endurance CrossFit
19-20 Mobility -