Accesory

3 RDS
50+50 m single arm farmer walk
30 sec. DB Static Squat
20 sec. Pull up bar L-hold

Pause back squats
5x4 v1

15min ajan
-500m row
- 10 hollow rock
- 10+10 lunges
- 10 kbs

Tämä treeni palauttavana, eli ei amrappina... Rauhalliseen tahtiin sykkeet alhaalla

STRENGTH

4 rounds, rest as needed between:

1) 5+5 Standing DB Press, tempo 50X1
2) 10+10 DB/KB/Landmine Meadows Row video

RPE 4+ (1-2 reps in the tank)

Add 1-2 reps or 2,5-5% compared to last week

Halting Back Squat

1A) bulgarian split squats 3x(10+10) x 20% of BS 1RM
1B) Back Squats 3x2x85%

3 rounds for time

3 rope climbs
15 burpees

TC 7 min

Front squat
6x2 60-65%

On the Minute x 5:
1 Power Snatch (Building to a Heavy)

Clean complex:
2 clean pull
clean
hang clean

Heavier than last week.