Snatch Workout
EMOM10
5 sets: 1 power snatch + 1 hang power snatch @50-60%
5 sets: 1 squat snatch + 1 hang squat snatch @60-70% of 1RM snatch
Huom! Maltilliset painot keskittyen tekniikkaan. Prosentit päivän fiiliksen mukaan.
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