Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

CFPORVOO Unilateral Squats week 12 Strength

1A) bulgarian split squats 3x(10+10) x 20% of BS 1RM
1B) Back Squats 3x2x85%
Köysi + burpeet Workout

3 rounds for time

3 rope climbs
15 burpees

TC 7 min
Maanantai 28.10. Strength

Front squat
6x2 60-65%
1.Snatch Strength

On the Minute x 5:
1 Power Snatch (Building to a Heavy)
WOD 6.11 Strength

Clean complex:
2 clean pull
clean
hang clean

Heavier than last week.
Conditioning 14-11-2019 Workout
For time:
100 Double KB Front Rack Walking Lunges @24/16kg (total reps)
- 10:00 Cap
WARM-UP Workout

5min Row/Airbike/Bike/Ski

Then 3 rounds:
5 Medball Clean + 5 Wallball
10-20 Mountain Climber
5 TTB

Perfect Stretch video and/or Snatch Drills video
WOD 30.10 Workout

Metcon:
5 rounds for time
15 wall ball
15 hang power clean 40/30
WOD 29.10 Workout

Super set A x 3 sets
Strict press ME
Strict chin up ME
rest 2:00
30-20-10 Workout

30-20-10 reps of
Thrusters 42,5/30kg
Burpee over bar
Toes-to-bar

Need a training program?

CFPORVOO Unilateral Squats week 12 Strength

Köysi + burpeet Workout

Maanantai 28.10. Strength

1.Snatch Strength

WOD 6.11 Strength

Conditioning 14-11-2019 Workout

WARM-UP Workout

WOD 30.10 Workout

WOD 29.10 Workout

30-20-10 Workout