9.2.2024 Intervals Workout
AMRAP 3 x 3 Rest 2:00
20 Kettlebell Swing 24/16kg
20 Squats w/ KB 24/16kg
Max Calories Row
Rest 4:00 Minutes
AMRAP 3 x 3 Rest 2:00
20 Jumping Pull-Ups
15 Deadlifts 70/50kg
Max Double Unders
Score : Calories & DU`S
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