Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Modified Winter War event 4 Workout

6 x Chest to bar
4 x HSPU
5 x Deadlift
6 Rounds, For Time
Strength 5/2017 Workout

3 Rounds of:
7 Power Cleans 60/40kg
7 Front Squats
7 Shoulder to Overhead
20 Lateral Jump over Bar
Push Jerk Behind Neck Strength

Push Jerk Behind Neck
4x2 @ 85% from Jerk 1RM
2min Recovery
3 position clean Strength

-high hang
- hang
- clean

x 5
Clean and Front Squats Strength

Clean + 2x Front Squats
Strict pull ups or ring rows to failure after each set of Clean and Front Squats.
Try to increase weight on every set.
14min alkavalla minuutilla Workout

14min alkavalla minuutilla
1. 15 pallonisku
2. 10 etunojapunnerrus
push press Strength

3 x 3
Tasajalkaloikka maksimi pituus Workout

Tasajalkaloikka maksimi pituus

3 yritystä
Sunday 161120 Workout

21-15-9 reps for time of:
275-lb. deadlifts (125kg/85kg)
Burpees, jumping over the barbell
Push press Strength

4x4 @ 85%

Need a training program?

Modified Winter War event 4 Workout

Strength 5/2017 Workout

Push Jerk Behind Neck Strength

3 position clean Strength

Clean and Front Squats Strength

14min alkavalla minuutilla Workout

push press Strength

Tasajalkaloikka maksimi pituus Workout

Sunday 161120 Workout

Push press Strength