5x4min AMRAP Workout
5x4min AMRAP
(2min rest)
a) 5 Clean & Jerk 60/40kg
10 Pullups
b) 7 Front Squats 60/40kg
7 Ring Dips
c) 7 Thrusters 42,5/30kg
7 Bar Facing Burpees
d) 10 Wall Balls
30 Double Unders
e) 10/7 Cal. Row
10 Toes-to-bar
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