The Triple Workout
5 Min AMRAP;
3 Cleans 70/50kg
6 Push Jerk
12 pull ups
3 Mins Rest;
B. 6 Min AMRAP;
5 Power Clean 70/50kg
5 Bar MU
3 Min Rest
C. 12 Min AMRAP;
15 C2B
30 Wall Balls
60 DU's
Post reps for each Amrap.
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