Conditioning 10-04-2018 Workout
4 Rounds of:
100 Single Unders
30 Walking Lunges
20 Renegade Rows (total reps)
10 DB Push Press
Rest 90s
*Athlete choice of DB weight today.
- 20:00 Cap
Does it feel like your fitness results are stuck?
WODCONNECT is the best solution for tracking, coaching and managing functional training. It's free to use!