"BANDED SWOLE" (little band) Workout
• 100 Banded Tricep Extensions (attach to pull-up bar)
• 100 Banded Bent-Over Rows (stand on the band, bend at the hip)
• 100 Banded Bicep Curls (stand on the band and curl)
• 100 Banded Overhead Press (stand on the band and press overhead)
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