A) For Time
21 Shoulder to Overhead (52,5/35kg)
3 x Wall climbs
1 x Stairs
21 Front Squats (52,5/35kg)
15 Shoulder to Overhead
2 x Wall climbs
1 x Stairs
15 x Front Squats
7 Shoulder to Overhead
1 x Wall Climbs
1 x Stairs
7 x Front Squats

B)
Accumulate 4 min hang on a bar
Every time you drop stop the timer and make 10 burpees

'I Will Recover From This and Be Happy Again' commemorates Camilla N achieving 500 workouts at CrossFit Central Helsinki.