Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

"Bulletproof" Workout
For time
- 50 Push-ups
- 40 Toes to bar
- 30 Pistols (alternating)
- 20 Shoulder to overhead 70kg/45kg
- 10 Ring Muscle-ups
Timecap: 16min
Snatch technique Workout

Work on power snatch technique for 20min
11.10.2017 Workout

Five giant Sets
ME strict pull ups
ME push ups
Rest as needed Btw. Round
5x20m "kaatumis" sprintit Workout

5x20m "kaatumis" sprintit
Gymnastics Workout

Strict/Kipping Handstand Pushups
3 Rounds:
35% of Max Unbroken Strict/Kipping HSPU
25% of Max Unbroken Strict/Kipping HSPU
15% of Max Unbroken Strict/Kipping HSPU

*Rest as little as needed between unbroken sets,
and rest 2:00 between rounds
Squat'n Jumps Workout

4 RFT
50 Air squat
50 Double unders
10min Time gap
1. Snatch Strength

60%/2
65%/2
70%/2
(75%/2)2
27.9.2017 Strength

Snatch balance
5x2@building.
Accessory Work Workout

4 sets, rest as needed

10-25 GHD Sit-Up
5-15 Strict Ring Dip

Scale if needed.
10 min emom snatch balance/snatch Workout

10 min emom, alternating
1 min: 3 x snatch balance
2 min: 3 x high hang snatch

Tee harjoitus suhteellisen kevyillä painoilla. Snatch balanceen ota tanko maasta, tuo se niskan taakse ja suorita liike.

Need a training program?

"Bulletproof" Workout

Snatch technique Workout

11.10.2017 Workout

5x20m "kaatumis" sprintit Workout

Gymnastics Workout

Squat'n Jumps Workout

1. Snatch Strength

27.9.2017 Strength

Accessory Work Workout

10 min emom snatch balance/snatch Workout