Up Your Calories Workout
3 x 4:00; rest 2:00 between each.
2 rounds
9 Sumo Deadlift @ 70/50kg
6 Pull-Ups (Any style)
3 Squat Cleans @ 70/50kg
Into
AMRAP Row/Ski/Bike cal
- Score is total machine cals
- Flow: In your 4:00 you try to complete the 2 rounds and then whatever time is remaining you jump on the machine and accumulate calories. Then rest 2:00 and repeat for a total of 3 sets of 4:00.
'Up Your Calories' commemorates Petri A achieving 500 workouts at CrossFit Central Helsinki.
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