10.12.2021 Open Workout 16.4 Workout
RX´D
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 102,5/70kg
55 wall-ball shots 20/14p ( 10/9 feet)
55-calorie row
55 handstand push-ups
SCALED
Complete as many rounds and reps as possible in 13 minutes of:
55 deadlifts 60/42,5kg
55 wall-ball shots 20/10p ( 10/9 feet )
55-calorie row
55 hand release push-ups
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