Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
30min EMOM: Workout
1) Airbike/Row/Run/DU..
2) rounds 1-5:1-3 Rope Climb,
rounds 5-10: 5-10 STOH w. KB/DB
3) rest -
WOD 22.8 Workout
2 rounds not for time
20 clean & jerks
20 floor press
20 front rack lungesAthletes choose weight. Same for each movement
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Conditioning 20-08-2018 Workout
”3”
For time:
30 Power Snatch (52.5/35kg)
30 Overhead Squats (52.5/35kg)
30 Thrusters (52.5/35kg)10:00 Cap
Beginner Metcon Option:
For time: 30 Deadlifts, Front Squat, Push Press. 10:00 Cap
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