Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Frääänisch Workout

For time
15-12-9 Thrusters
21-15-9 Pullups
50-50-50 Lateral Jump over Barbell

RX: 50/35kg
WOD 15.8 Workout

Metcon:
“Strict Grace”
30 Clean & Press 40/30
WOD 11.4 Strength

Push press
5RM; then 2×5 – 85% of todays 5RM
WOD 30.7 Workout

”Kind of Helen” (repeat: 18.4.2018)
1000m run
63 KBS 24/16
36 pull ups
Front rack lunges Strength

Front rack lunges: 3x20 (10+10)
Cool down/omatoimi Workout

cobra to downdog x 10
russian baby maker x 5
forearm strech 1+1 min
Metcon Workout

3 x 8 min EMOM's / 2 min rest bwn

a. Rowing x 30 seconds @80-90% effort

b. clean&jerks x 4-5 reps @ 40/60kg

c. bar over burpees or bar facing burpees x 6-8 reps
Partner workout Workout

For time
120/100 calories of rowing
75 wall ball shots
50 chest to bars
25 strict hspu
-time cap 20 minutes.
AMRAP 5 Workout

AMRAP 5

5 power snatch @60/40kg
5 burpee over box over
8 x 2 min töitä, 1 min lepo Workout

8 x 2min töitä, 1min lepo

20/15cal laite
Max yleisliike tangon yli

Lisätään panoksia, valitse vauhti tarkasti!

Need a training program?

Frääänisch Workout

WOD 15.8 Workout

WOD 11.4 Strength

WOD 30.7 Workout

Front rack lunges Strength

Cool down/omatoimi Workout

Metcon Workout

Partner workout Workout

AMRAP 5 Workout

8 x 2 min töitä, 1 min lepo Workout