WODconnect

Three times twelve Workout

A) AMRAP 12
3–6-9-12-…
Wall Balls
Box Jump Overs
Burpees

*6x7,5m Shuttle run after each rounds

Rest 3min

B) EMOM 12
1) 13-15/10-12Cal. On a machine
2) 12-16 DB Snatches
3) 30-45sec Plank Hold

Rest 3min

C) AMRAP 12
10 Pull-ups
12 Single Arm DB Thrusters
15 KB Swings