Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
01102013/1 Workout
4-5 Rounds for quality:
8 Good morning
8 OHS
8 Lunge
8 Snatch grip deadlift
Start with light weight, increase weight every round, rest as needed! -
10 Min AMRAP: KB Snatch + Lunge Complex, 200m Run Workout
10 minute AMRAP of,
6 x Left Arm Snatch + Overhead Kettlebell Lunge (http://vimeo.com/51727240)
6 x Right Arm Snatch + Overhead Kettlebell Lunge
200m x Run -
17092013 Strength
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Ft. Squat 3rm Strength
Find your Front Squat 3rm. Hit 3-5 sets above 90% of 3rm.
After this AMRAP @ 80% 3rm -
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Tabata gymnastics Workout
Tabata Hollow rocks
Rest 2 Mins
Tabata kip swingsTabata is 20 seconds on and 10 seconds off for 8 rounds