WORKOUT (PERFORMANCE)
EMOM x 20 MINUTES
MIN 1 - 200m Run / ½ Stairs
MIN 2 - 15/12 Cal Bike/Row/Ski
MIN 3 - Max Box Jump Step Down @61/51cm
MIN 4 - Rest

WORKOUT (FITNESS)
EMOM x 20 MINUTES
MIN 1 - 200m Run / ½ Stairs
MIN 2 - 12/10 Cal Bike/Row/Ski
MIN 3 - Max Box Jump Step Down @51/45cm
MIN 4 - Rest