Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
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Keskiviikko 10.2. Workout
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16.10.2021 ( Open Workout 18.1 ) Workout
Workout 18.1
Complete as many rounds as possible in 20 minutes of:
8 toes-to-bars
10 dumbbell hang clean and jerks
14/12 -cal. rowDB 22,5 / 15kg
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8 min Alkavalla minuutilla Tempaus Strength
8 min alkavalla minuutilla
1 tempaus raakana tai kyykkyyn, sopiva paino
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Perjantai 29.1. Workout
"Open 21.1"
8 Rounds for time
32 Du
12 Burpee
8 Front rack Lunge 45/30kgTime cap 16min
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Tomi: You are a superhero Workout
20min AMRAP
30 Thor's hammer (alternating db snatch)
30 Captain America's shield (alternating reverse lunges w. plate)
30 Spiderman climb (mountain climbers)
30 Ironman's core of steel (V-ups/sit-ups)
30 Hulk Smash! (db stoh)
30 Deadpool's ass (db squat)
30 Black Panther's jump (burpee over db)Finish the wod with "superhero landig".
