Conditioning Workout
EMOM16
- 8-10 ring row
- 8-10 DDB clean @2 x 22,5/15kg
- 12-15 wall ball @9kg
- 6/6 side plank rotation - voi käyttää lisäpainoa
RPE 3-3.5
Skaalaukset: ddb clean->paino wall ball->paino
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