Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
28.11.2017 Workout
LATS - FOAM ROLL
2:00 Each Side
rest 0:30
TRAPS - LACROSSE BALL
2:00 Each Side
rest 0:30
PEC MINOR/BICEP - LACROSSE BALL
2:00 Each Side
rest 0:30
CHILDS POSE
2:00 Total
Rest 3min
QUAD/ADDUCTOR - FOAM ROLL
2:00 Each Leg
rest 0:30
BUTTERFLY
2:00 Total
rest 0:30
STADDLE POSE
2:00 Total
rest 0:30
FIGURE FOUR
2:00 Each Side
rest 0:30
COUCH STRETCH
2:00 Each Side
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12.4.2018 Workout
AMRAP 12
10+10 DB snatch
5 legless rope climb -> 5 strict pull ups& 5+5 hammer curl w db
15 clusters 40/25kg -
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RestDay! Workout
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