RestDay! Workout

6:30 Mobility + Core Workout
7:30 Basic Endurance CrossFit
8:30 Deadlift + Metcon ( 19.9.2024 )

15:00 Mobility + Core Workout
16:00 Kipping Movement Technique ( Pull-Up, CTB...etc )
17:00 Deadlift + Metcon ( 19.9.2024 )
18:00 Mobility + Core Workout
19:00 Basic Endurance CrossFit

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RestDay! Workout

Does it feel like your fitness results are stuck?

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