28.11.2017 Workout
LATS - FOAM ROLL
2:00 Each Side
rest 0:30
TRAPS - LACROSSE BALL
2:00 Each Side
rest 0:30
PEC MINOR/BICEP - LACROSSE BALL
2:00 Each Side
rest 0:30
CHILDS POSE
2:00 Total
Rest 3min
QUAD/ADDUCTOR - FOAM ROLL
2:00 Each Leg
rest 0:30
BUTTERFLY
2:00 Total
rest 0:30
STADDLE POSE
2:00 Total
rest 0:30
FIGURE FOUR
2:00 Each Side
rest 0:30
COUCH STRETCH
2:00 Each Side
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