6min Row, with 30sec easy/30sec hard. Increase the pace every minute.
Then 2 rounds:
5+5 Single Arm DB Devils Press
5 Russian Push-Up video

3+3+3 Wall Squat video and 8+8 Single Leg KB Deadlift video

Barbell Shoulder Press
10-8-6-4-2+. Rest 2:00
- Goal: Build to a heavy 2+ (AMRAP) set - perform 2-4 reps with a heavy load, not necessarily a max.
- Option: 5 x 5 at the same weight, focusing on technique.

Floor press
5x45%
3x55%
1x65%
ME 70%

Five rounds for time of:
15' Rope climb, 3 ascents
10 Toes to bar
21 Walking lunge steps with 45lb plate held overhead
Run 400 meters

Open prep 2
For time
5-10-15-20-25
5 Clean and jerk 45/30kg
2 rounds of 7 Push up + 14 Air squat
10 Clean and jerk
2 rounds of 7 Push up + 14 Air squat
15 Clean and jerk
2 rounds of 7 Push up + 14 Air squat
20 Clean and jerk
2 rounds of 7 Push up + 14 Air squat
25 Clean and jerk
2 rounds of 7 Push up + 14 Air squat

8 min Emom
1 Hang snatch 70-80%

AMRAP 21

32 Thrusters 47,5/35kg
60 Double Unders
32 Toes To Bar
60 Burpees
32 Box Jumps 24/20"
60 Medball Clean 9/6kg (20/14p)

50 x DL
50 x Jump Over Barbell
50 x Hang Power Clean
50 x Jump Over Barbell
50 x Front Squat
50 x Jump Over Barbell
50 x S2OH
tanko 60/40kg

Sotts press 5x5

Dynamic floor press
9x3r @ 55%
Go every 60s.