3-5 rounds, rest 30-45sec between movement Workout
CONDITIONING
3-5 rounds, rest 30-45sec between movements.
1) 1-2 Rope Climb (legless)
2) 10-25 GHD Sit-Up
3) 5+5 Standing DB Press
4) 30-50 DU
Overall RPE 3 to 4
Target: Keep your average HR over 130 during the entire workout. Shorten the rest if needed. Breath heavily, but you are able to have a conversation.
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