“Linda”

10-1
Deadlift
Bench Press
Squat Clean

For time: 10 deadlift, 10 bench press and 10 squat clean. Next round is 9+9+9...Last round is 1+1+1

Men:
DL 1,5x bodyweight
BP 1x bodyweight
SC 0,75x bodyweight

Women:
¾ of mens loading

DL 1,123x bodyweight
BP 0.75x bodyweight
SC 0,56x bodyweight

Time Cap 25min

RPE 4-5

Tailor the loading to fit your fitness level.

(last seen 23.6.2018)