Skill Day Workout
@Skillday
Work on your weaknesses for 20-30min.
3-5 rounds for quality, rest as needed, scale if needed. Check the videos.
1) 30+30sec AP Toe Tapping on a Plate
2) 3-5 Wall Walk
3) 7+7 Single Leg Hip Thrust
4) 10+10 Single Arm Ring Row
5) Banded Core Hold
6) 2-5min monostructural (run or machines)
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