8x3min AMRAP, 90sec rest between Workout
8x3min AMRAP, 90sec rest between (A+B+A+B+A+B+A+B)
A)
Row 30/20cal + AMRAP of:
30 DU
10 C2B
B)
Airbike 30/20cal + AMRAP of
3 Power Clean 70/50kg
3 Front Squat
3 Jerk
Start every set from beginning. Keep a steady pace, not all out.
Overall RPE 4
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