Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
-
-
-
-
-
-
5 kierrosta 3 liikettä Workout
5 kierrosta
30s 1 käden kahvakuula pystypunnerrus oik käsi
30s 1 käden kahvakuula pystypunnerrus vas käsi
1min Teräsmies10 min.
-
Tempausveto + tempaus Strength
Snatchpull + Snatch 2 x 1+1+1+1 (75%-80 %)
Snatch pull + Snatch 2 x 1+1 (80%-85 %) -
-
Strength 49/2016 Workout
5min AMRAP of
2 Front Squats 50/35kg
2 Push Press
4 Front Squats
4 Push Press
6 Front Squats
6 Push Press
.
.
....