Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
3 rounds: 10m Double Kettlebell Walking Lunge Workout
Go as heavy as possible. Kettlebells should be in the front rack position. Rest between efforts as needed.
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Deadlifts, squats and sled push Workout
3-4 rounds
- 8+8 single leg deadlift with dumbbells
- rest 60sec
- 12 cyclist squats with two kb`s
- rest 60sec
- 40m low sled push (go fast)
- rest 2min
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Accessory Workout
4 Rounds each, YGIG / movement
10 French press
10 Alt. db floor press (up hold)Go heavier than last week
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Max effort push press Strength
Max effort push press
5-4-3-2-1-1-1-1
Proceed by following steps:
5r @ 40%, 4r @ 50%, 3 @ 60%, 2r @ 70%, 1r @ 80%
At this point rest 2-3min
1st. 1r @ 90%
2nd 1r @ 95-97%
3rd 1r @ +100% (new pr attempt)
3-5min recovery between last 3 sets.
Do not overestimate the weights on last set.
Be smart! -