“Fran”

For time:

21-15-9
Thruster
Pull-Up

RPE 5, maximum effort

Target <3min

Loadings:
Rxd: 42,5/30kg
Masters: 35/25kg
Tailored: 30/20kg

Tailoring Options:
Decrease rep scheme to 15-12-9
Pull-Up→ Jumping Pull-Up