Just what the doctor Rx'd Workouts
Need a training program?
We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!
Training programs-
Lunges and pull-ups Workout
4 rounds, tempo 3101:
- 4-6 barbell reverse lunges
- rest 2min
- 4-6 pull up
- rest 2min
Same weight in all sets
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8.10.2025 Back Squat Strength
Back Squat
1 x 5 @ 50%
1 x 4 @ 60%
1 x 3 @ 70%
1 x 2 @ 80%
1 x 2 @ 85%
3 x 1 @ 90%Go every 2:30
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Roudan tankoralli Workout
4 rounds for time:
12 box over jumps
9 front squats
6 push jerks.RX´d: 70/50kg or 50% C&J max. Timecap 10 min.
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