Chipper E4MOM Workout
EVERY 4:00min
1) 50/35 Cal Bike
2) 40 Hang power cleans 60/40 kg
3) 30 Box jumps 60/50cm
4) 40 Shoulder to overhead 50/35 kg
5) 30 Toes to bars
6) 40 Hang power snatches 40/30 kg
7) 30 Push-ups
8) 50/35 Cal Row
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