Just what the doctor Rx'd Workouts

Need a training program?

We have tens of training programs focusing on different aspects of the sport. If you are looking for additional challenge or to fix a weakness, check out our training programs!

Training programs

Leuka-proge 4 Workout

1x Submax

5x 50%
Back Squat Strength

A1 Back Squat 3x12
Rest 1min
Part 1: Deadlift Strength

Build to a Heavy Set of 5
Double AMRAP 6 Workout

AMRAP 6
12 Wall Balls
9 Hang Power Cleans
6 Toes-to-bar

Rest 3min

AMRAP 6
12 Push Jerks
9 Front Squats
6 C2B Pullups

RX: 50/35kg
RX+: 60/40kg
For time Workout

30 hang power cleans (30/42,5 kg)
40 deadlifts
400/500-m row
WOD Workout

15-12-9
Hang Power Cleans @60/43kg
Front Squats

*Last set you MUST hold onto the bar for both movements or incur a penalty of an additional 15 Hang Power Cleans after the round is completed

RX+ 70/47kg
Cap 6:00

Extra:
Straight Leg Landmine Sit-ups: 3 x 10 each. Rest 60s
Tempaus-proge 2 Strength

5x4

*N.65-67%
*Ei TNG
WOD Workout

12min AMRAP

15 Raakariveä 40/30kg
12 Punnerrusta käsien irrotuksella
30/60 Tuplaa/sinkkua
Torstai 11.8. Workout

Wod
Juoksuintervallit
3-4x 400m (vauhti -5-10s 400m)
Rest:work time
Power Snatch + Hang Snatch + Overhead Squat Strength

EMOM 10
Power Snatch + Hang Snatch + Overhead Squat

Need a training program?

Leuka-proge 4 Workout

Back Squat Strength

Part 1: Deadlift Strength

Double AMRAP 6 Workout

For time Workout

WOD Workout

Tempaus-proge 2 Strength

WOD Workout

Torstai 11.8. Workout

Power Snatch + Hang Snatch + Overhead Squat Strength